Yoga and Meditation

Featured Article

Bhavana by Bronwin

April 5, 2010 · Leave a Comment 

CC8PWHPN26ES – Released in 2007, Bhavana by Bronwin is an amazing chanting CD for your Yoga practice. Bronwin has a sultry voice that lends itself well to devotional chanting, and many of the other reviews of the album state what a calming effect this music has on them. I highly recommend it to anyone who enjoys Sanskrit devotional chants but also enjoys more pop/folk melodies. Click on the link below to buy the album or listen to a preview of the songs to decide if you like it.  Read More →

Guided Meditation

Guided Meditation on the Breath

October 16, 2009 · Leave a Comment 

Use this guided meditation to help you begin your practice of meditation. The breath gives you something tangible to focus your attention on during meditation. Focusing on the breath strenthens the mind’s ability to stay focused–improving your concentration, and ability to enter into deeper states of meditation. If at any point, you find your mind has wandered off, simply start over by returning your awareness to the breath.    Guided Meditation on the Breath: Play Now | Play in Popup | Download Take... [Read the full story]

Yoga Poses

Cat Cow Pose

October 19, 2009 · Leave a Comment 

Cat Cow Pose Instructions for doing Cow Pose Kneel on the floor in table pose (hands beneath your shoulders and knees beneath your hips) Inhale and move into cow pose looking up toward the ceiling as you lift your sitting bones up toward the ceiling and allow your belly to sink toward the floor With a steady breath, exhale and move through table pose into cat pose as you arch your back like a cat Repeat the cat-cow sequence as often as you’d like, moving slowly and smoothly with the breath  Read More →

Contemplation

Featured Photos

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Meditation Article

Sitting for Meditation

If you’ve decided to meditate for the first time, you may be wondering how to sit for meditation. Here’s a video I put together to show various ways of sitting for... [Read more]


More Meditation Articles

Yoga Articles

Bhavana by Bronwin

CC8PWHPN26ES – Released in 2007, Bhavana by Bronwin is an amazing chanting CD for your Yoga practice. Bronwin has a sultry voice that lends itself well to devotional chanting,... [Read more]


More Yoga Articles