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Featured Yoga Video
Yoga & Meditation Music Reviews
Pilgrim Heart was my first chanting cd I received from my wife as a birthday present. It sat on the shelf for almost a year before I really began listening... [Read more]
The music of Rasa is a must have for any Yoga teacher and/or student. Rasa’s album, Devotion, is an enchanting musical exploration of Indian devotional... [Read more]
Yoga and Meditation
Featured Article
Sitting for Meditation
February 26, 2010 · 1 Comment
If you’ve decided to meditate for the first time, you may be wondering how to sit for meditation. Here’s a video I put together to show various ways of sitting for meditation. If you’ve been practicing meditation or try any of these meditation postures, I’d love to hear your experience, so please leave a comment below. How to Sit for Meditation from May All Be Happy on Vimeo. We also have a Youtube Meditation and Yoga Channel. Sitting Comfortably You may have seen various meditation postures,... [Read the full story]
Guided Meditation
Guided Meditation on the Breath
October 16, 2009 · Leave a Comment
Use this guided meditation to help you begin your practice of meditation. The breath gives you something tangible to focus your attention on during meditation. Focusing on the breath strenthens the mind’s ability to stay focused–improving your concentration, and ability to enter into deeper states of meditation. If at any point, you find your mind has wandered off, simply start over by returning your awareness to the breath. Guided Meditation on the Breath: Play Now | Play in Popup | Download Take... [Read the full story]
Yoga Poses
Cat Cow Pose
October 19, 2009 · Leave a Comment
Cat Cow Pose Instructions for doing Cow Pose Kneel on the floor in table pose (hands beneath your shoulders and knees beneath your hips) Inhale and move into cow pose looking up toward the ceiling as you lift your sitting bones up toward the ceiling and allow your belly to sink toward the floor With a steady breath, exhale and move through table pose into cat pose as you arch your back like a cat Repeat the cat-cow sequence as often as you’d like, moving slowly and smoothly with the breath Read More →
Contemplation
Featured Photos
Meditation Article
Sitting for Meditation
If you’ve decided to meditate for the first time, you may be wondering how to sit for meditation. Here’s a video I put together to show various ways of sitting for... [Read more]
More Meditation Articles
Yoga Articles
My Yoga Online
My Yoga Online is a premium Yoga video studio streaming Yoga classes, Pilates exercises and meditation practices on demand anytime anywhere in DVD quality with top teachers. Prices... [Read more]