Yoga for High Blood Pressure

December 27, 2009

Yoga for High Blood Pressure Q: Which Yoga poses are beneficial for high blood pressure? A: Studies have shown that can be an effective complimentary treatment for high blood pressure. You may see these studies for yourself by using PubMed and doing a search for “Yoga for high blood pressure.” Of course, I don’t recommend […]

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Yoga 101

December 12, 2009

According to Oprah, “It got Madonna hooked, fascinates Ricky Martin, and made Meg Ryan calmer.” It helped one woman lose weight, another cool her hot flashes, and another end her insomnia. A firefighter felt more stamina and a student got better grades. Millions of Oprah fans can’t be wrong…so if Yoga can do all this […]

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