February 26, 2010
Ralph Miller put together this video to demonstrate some ways to sit for meditation. This video and article discuss some of the aspects to consider when sitting for meditation, including the use of a meditation cushion, using a wool blanket, what posture to site in and alternatives to sitting.
February 14, 2010
My Yoga Online is a premium Yoga video studio streaming Yoga classes, Pilates exercises and meditation practices on demand anytime anywhere in DVD quality with top teachers. Prices range from $10/month to just $90/year for total access to a wide range of material. Here’s a sample of some of their videos.