March 22, 2010
CC8PWHPN26ES Tadasana, also known as the Mountain Pose, is a great posture to begin your practice of Hatha Yoga. In this video, Ralph Miller demonstrates the Mountain Pose. Please practice along at home. Mountain Pose is the foundation for all other standing poses, and the benefits of doing this pose include improved strength and balance. […]
March 11, 2010
This is an absolutely amazing silent video showing Krishnamacharya, one of the Yoga teachers responsible for bringing Yoga to the West, doing hatha Yoga. Krishnamacharya was the teacher of BKS Iyengar, founder of Iyengar Yoga, and Sri K. Pattahbi Jois, founder of Astanga Yoga. You can learn more about Krishnamacharya at Krishnamacharya Yoga Mandiram.