April 5, 2010
CC8PWHPN26ES – Released in 2007, Bhavana by Bronwin is an amazing chanting CD for your Yoga practice. Bronwin has a sultry voice that lends itself well to devotional chanting, and many of the other reviews of the album state what a calming effect this music has on them. I highly recommend it to anyone [...]
March 22, 2010
CC8PWHPN26ES Tadasana, also known as the Mountain Pose, is a great posture to begin your practice of Hatha Yoga. In this video, Ralph Miller demonstrates the Mountain Pose. Please practice along at home. Mountain Pose is the foundation for all other standing poses, and the benefits of doing this pose include improved strength and balance.
March 11, 2010
This is an absolutely amazing silent video showing Krishnamacharya, one of the Yoga teachers responsible for bringing Yoga to the West, doing hatha Yoga. Krishnamacharya was the teacher of BKS Iyengar, founder of Iyengar Yoga, and Sri K. Pattahbi Jois, founder of Astanga Yoga. You can learn more about Krishnamacharya at Krishnamacharya Yoga Mandiram.
February 26, 2010
Ralph Miller put together this video to demonstrate some ways to sit for meditation. This video and article discuss some of the aspects to consider when sitting for meditation, including the use of a meditation cushion, using a wool blanket, what posture to site in and alternatives to sitting.
February 14, 2010
My Yoga Online is a premium Yoga video studio streaming Yoga classes, Pilates exercises and meditation practices on demand anytime anywhere in DVD quality with top teachers. Prices range from $10/month to just $90/year for total access to a wide range of material. Here’s a sample of some of their videos.