Belly Breathing
April 2, 2008
1. Lie down on your bed or on the floor. Get as comfortable as you’d like to be without falling asleep (of course, it’s okay if you do).
2. Place your hands on your sides with your fingers over your stomach close to your navel.
3. Breathe into your belly. Feel the [...]
Conscious Living
April 1, 2008
Conscious Living Promotes Your Health and the Health of Others
What is Conscious Living?
Conscious living is living your life in the light of awareness. It means making decision in alignment with your personal and spiritual beliefs while actively striving to create balance, harmony and sustainability in your personal life, and in the world.
Meditation naturally leads to [...]
NAF Wheelchair Yoga Podcast
March 28, 2008
This weekend was the 51st annual Ataxia Conference for the National Ataxia Foundation (NAF) in Las Vegas, Nevada. Ralph and Jennifer Miller presented a segment on wheelchair yoga. The audio for this segment can be found at the end of this post.
Hightlights of the 2008 National Ataxia Foundation Wheelchair Yoga Session
Preparations
When starting your practice of wheelchair [...]
