3-part Breath

April 2, 2008

Once you feel comfortable with belly breathing, you’re ready to move on to 3 Part Breath. 1. Start in the same reclined position as belly breathing, either on your bed or the floor. Begin by inhaling into your low belly. 2. Once you’ve filled the low belly, breathe into the ribs. You may want to […]

Read the rest of the article »