Belly Breathing

April 2, 2008

1. Lie down on your bed or on the floor. Get as comfortable as you’d like to be without falling asleep (of course, it’s okay if you do). 2. Place your hands on your sides with your fingers over your stomach close to your navel. 3. Breathe into your belly. Feel the front and sides […]

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Pranayama

April 2, 2008

Breathing – The Foundation of Life Using the free breathing exercises below may seem extremely simple, but do not underestimate the power of the breath. Proper breathing is very important for your practice of meditation. So before we begin meditating, it’s very important to learn how to breathe properly. Sure, it’s something you do without […]

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