Sitting for Meditation

Ralph Miller put together this video to demonstrate some ways to sit for meditation. This video and article discuss some of the aspects to consider when sitting for meditation, including the use of a meditation cushion, using a wool blanket, what posture to site in and alternatives to sitting.

Meditation Postures

How to Sit for Meditation Using the Best Seated Meditation Posture
A seated meditation posture is an essential foundation for a healthy meditation practice. Chances are, you’ve probably seen someone sitting cross-legged and looking peaceful in some magazine. But what’s the best way for you to sit for meditation?
There’s a short answer and a long answer…
The [...]