Learn to Meditate

April 2, 2008

Learn to Meditate Learn to meditate with this 5-day meditation course. It’s a convenient way to learn. No traveling, no hassles, just you and your computer and a comfy place to sit… And learning how to meditate has never been this simple…really… In India, climbing a huge mountain in the Himalayans is the prerequisite to […]

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Creating a Meditation Space

April 1, 2008

Creating a Meditation Space is very simple, and yet it’s also very subtle. If you search other sites, you’re going to get a list of things to do. Practically speaking, those things are important and I will discuss them below. But let’s get exoteric for a moment. Is Creating a Meditation Space something we do […]

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Creating a Meditation Practice

April 1, 2008

Creating a meditation practice is more than just learning a few techniques.  It’s about establishing a sacred space in which you feel safe and supported in your practice of meditation. Simple and practical tips can make all the difference between meditating for a few short weeks and meditating for a lifetime. Ultimately, the great meditation […]

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Health and Healing

March 25, 2008

Meditation as Alternative Medicine Meditation can be used as a form of alternative medicine. It is considered mind-body medicine and is prescribed by doctors for many various concerns, which according to the including National Center for Complimentary and Alternative Medicine include Anxiety Pain Depression Mood and self-esteem problems Stress Insomnia Physical or emotional symptoms that […]

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What is Meditation?

March 25, 2008

What is Meditation? Meditation is the conscious process of turning our attention inward. Ordinarily, our mind is focused on external objects– the way that car looks…the way those cookies smell…the way this cashmere feels. Everyone pays attention to what’s happening outside, but very few people pay attention to what’s happening within them. Because of this, […]

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