Learn to Meditate
April 2, 2008
Learn to Meditate
Learn to meditate with this 5-day meditation course. It’s a convenient way to learn. No traveling, no hassles, just you and your computer and a comfy place to sit…
And learning how to meditate has never been this simple…really…
In India, climbing a huge mountain in the Himalayans is the prerequisite to learning meditation from [...]
Creating a Meditation Space
April 1, 2008
Creating a Meditation Space is very simple, and yet it’s also very subtle. If you search other sites, you’re going to get a list of things to do. Practically speaking, those things are important and I will discuss them below. But let’s get exoteric for a moment.
Is Creating a Meditation Space something we do on [...]
Creating a Meditation Practice
April 1, 2008
Creating a meditation practice is more than just learning a few techniques. It’s about establishing a sacred space in which you feel safe and supported in your practice of meditation. Simple and practical tips can make all the difference between meditating for a few short weeks and meditating for a lifetime.
Ultimately, the great meditation masters [...]
Health and Healing
March 25, 2008
Meditation as Alternative Medicine
Meditation can be used as a form of alternative medicine. It is considered mind-body medicine and is prescribed by doctors for many various concerns, which according to the including National Center for Complimentary and Alternative Medicine include
Anxiety
Pain
Depression
Mood and self-esteem problems
Stress
Insomnia
Physical or emotional symptoms that may be associated with chronic illnesses and their [...]
What is Meditation?
March 25, 2008
What is Meditation?
Meditation is the conscious process of turning our attention inward. Ordinarily, our mind is focused on external objects– the way that car looks…the way those cookies smell…the way this cashmere feels. Everyone pays attention to what’s happening outside, but very few people pay attention to what’s happening within them. Because of this, we [...]
