Tadasana Demonstration Video
March 22, 2010
CC8PWHPN26ES Tadasana, also known as the Mountain Pose, is a great posture to begin your practice of Hatha Yoga. In this video, Ralph Miller demonstrates the Mountain Pose. Please practice along at home. Mountain Pose is the foundation for all other standing poses, and the benefits of doing this pose include improved strength and balance.
Tadasana [...]
