Cat Pose

1. Grip your chair or place your hands on your thighs
2. Exhale as you round your upper body forward, dropping your chin toward your chest, arching your spine like a cat
3. Hold in this position for a few deep breaths

Cat Pose Alternate 1

1. Interlace your fingers
2. Inhale as you lift your arms up to to the level of your heart
3. Exhale as you round your upper body forward, dropping your chin toward your chest
4. Hold in this position for a few deep breaths