Cow Pose

1. Place your hands on your thighs or hold your chair
2. Inhale as you expand through the front of your chest, lifting your head toward the ceiling and gently arching your back
3. Hold the pose as you continue to breathe for a few deep breaths

Cow Pose Alternate 1

1. Place your arms out to each the side, as far back as they will go comfortably and a little lower than shoulder height
2. Inhale as you expand through the front of your chest, lifting your head toward the ceiling and gently arching your back
3. Hold the pose as you continue to breathe for a few deep breaths