Eagle Pose

1. Inhale and lift your arms
2. Exhale and cross your arms at the elbows so your hands are back-to-back
3. Hold in this position as you continue to breathe for 20-30 seconds

Eagle Pose Advanced Version

1. Inhale and lift your arms
2. Exhale and cross your arms at the elbows and rotate your hands so they are palm-to-palm
3. Hold in this position as you continue to breathe for 20-30 seconds