Foward Bend

forwardbend

  1. Inhale, lengthen through your spine
  2. Exhale, bend forward from your waist placing your hands on your wheelchair for support
  3. Hold for 3-5 breaths. Continue breathing deeply as you hold the stretch

Forward Bend Alternate 1

forwardbend

  1. Inhale, lengthen through your spine
  2. Exhale, bend forward from your waist placing your hands on your wheelchair for support
  3. Hold for 3-5 breaths. Continue breathing deeply as you hold the stretch