Foward Bend

1. Inhale, lengthen through your spine
2. Exhale, bend forward from your waist placing your hands on your wheelchair for support
3. Hold for 3-5 breaths. Continue breathing deeply as you hold the stretch

Forward Bend Alternate 1

1. Inhale, lengthen through your spine
2. Exhale, bend forward from your waist placing your hands on your wheelchair for support
3. Hold for 3-5 breaths. Continue breathing deeply as you hold the stretch