- Inhale and lift one arm up over your head, bring your other arm to your hip, or on your arm rest for support
- Exhale your body to the opposite side
- Hold the pose for 3-5 breaths as you continue to breathe deeply
- Inhale come back to center and switch sides
*Caution: if you have rods, refrain from going too deeply into this pose, or you may choose to avoid this stretch altogether. If in doubt, consult your physician.