1. Inhale and lift one arm up over your head, bring your other arm to your hip, or on your arm rest for support
2. Exhale your body to the opposite side
3. Hold the pose for 3-5 breaths as you continue to breathe deeply
4. Inhale come back to center and switch sides

*Caution: if you have rods, refrain from going too deeply into this pose, or you may choose to avoid this stretch altogether. If in doubt, consult your physician.