Cat Cow Pose

Instructions for doing Cow Pose

1. Kneel on the floor in table pose (hands beneath your shoulders and knees beneath your hips)
2. Inhale and move into cow pose looking up toward the ceiling as you lift your sitting bones up toward the ceiling and allow your belly to sink toward the floor
3. With a steady breath, exhale and move through table pose into cat pose as you arch your back like a cat
4. Repeat the cat-cow sequence as often as you’d like, moving slowly and smoothly with the breath