Instructions for doing Cow Pose
- Kneel on the floor in table pose (hands beneath your shoulders and knees beneath your hips)
- Inhale, look up toward the ceiling as you lift your sitting bones up toward the ceiling and allow your belly to sink toward the floor
- You may hold in this position as you breath for 5 deep breaths. Or you may exhale and come back to a neutral position and repeat step 2 five to ten times
- You may combine this pose with cat pose for a vinyasa – inhaling as you move into cow pose and exhaling as you move into cat pose.