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Table Pose

Also called Tabletop Pose

table pose

Instructions for Table Pose

  1. Kneel on the floor with your hands beneath your shoulders and knees beneath your hips
  2. Spread your fingers wide to get a solid foundation
  3. Keep your back neutral by slightly pulling in at your navel
  4. Keep your head and neck neutral and inline with the spine

Table pose is a foundational pose for many of the Yoga poses you do on the floor, including cat cow pose and downward facing dog.